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Learn a technique for meditation that is highly effective and will help you calm down and relieve stress both in your body and mind. After taking the class, you will […]

Learn a technique for meditation that is highly effective and will help you calm down and relieve stress both in your body and mind. After taking the class, you will […]

November brings rain and darkness and gloom. The darkness and rain can't be helped but the gloom inside us doesn't have to be this way! Come learn techniques of affirmations […]